Totally Fabulous

Miss America Talks About Her Anorexia - Jessica Simpson's Weight

Kristen Haglund is the youngest Miss America in history but the 20-year-old has a lot of wisdom to share as she tackles the tough issue of eating disorders and America’s perception of beauty. Haglund and her mother sat down with Kiran Chetry to discuss her personal story of Anorexia and the much public debate over Jessica Simpson’s weight gain.

The Miss America winner made an excellent point saying that the public was not deciding Jessica Simpson’s worth on her singing or acting ability but entirely on her weight. Hopefully Kristen Haglund’s message will help young women realize that they are worth so much more than a number on the scale.

A Sample Of The Core Rhythms Workout

I love the Core Rhythms workout system. I saw the info commercial on TV and then tried out the workout with the sample clip of the workout I found on Google Video. I loved it so much I decided that I had to order the Core Rhythms 4 DVD Starter Package. They have a ton of different DVDs available but I'm going to just start with the basics at first.

I am so tired of walking on my treadmill and excited that I'll be able to have some fun while excercises. Not only does the Core Rhythms workout systems burn calories but it also teaches you some great dance moves, and you're so busy following the steps you don't realize how hard your body is working. Try out the sample clip to see if you like the workout as much as I do and I'll let you know more about the Core Rhythms workout videos after they arrive:

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UPDATE: After ordering the Core Rhythms 4 DVD Dance Exercise Starter Package and trying it out I'd say it's a very challenging workout routine. It is fun to learn the sexy dance moves and they have an amazing help section that breaks down each dance move so it's easy to learn but if you're really out of shape you might be overwhelmed at the quick pace of Core Rythms.

This exercise routine burns major calories and after doing the routine three times in a week I lost a couple of pounds. But I haven't stuck with it because for me it's just too complicated. Core Rythms is for those who are somewhat co-ordinated, already in shape, have a background in fitness or dance, or love a really good challenge.

If you've decided you want to start exercising and haven't gotten off your couch in seven years I would recommend a Susan Powter workout video like Susan Powter Lifestyle Exchange - Motivation Volume 2 DVD. You'll lose weight without all of the fast paced confusion, and Susan Powter's personality makes working out fun.

Weight Watchers - A Diet Plan That Really Works

Weight Watchers is the number one diet around the world for a reason. They offer a reasonable diet plan that's easy to follow (and to stick to), plus plenty of weight loss resources such as online support groups, progress tracking, and fabulous food choices.

Most people know that weight watchers offers a variety of delicious frozen meals. But did you know that they also offer hundreds of yummy pre-approved recipes including desserts so that you can prepare your own meals at home? They've also created a unique point system that allows you to eat at Applebee's restaurant and still achieve your weight loss goals which is great for those who love eating out.

Unlike a fad diet weight watchers gives you the tools you need to maintain your weight once you've lost your desired amount of weight. Which means you're more likely to keep the weight off for good.

With the help of the weight watchers online community you can reach your weight loss goals at a healthy pace, plus they will help you to find weight watchers meetings in your area so you'll have the chance to meet others who are going through similar weight loss struggles and successes, and share your personal experiences.

Those who lose weight on their own without help are more likely to quit during tough times. That's why weightwatchers has designed a great support system; they understand that having proper support is vital to sticking to your weight loss plan.

Weight Watchers has been helping women and men lose weight for over 40 years. This year when you make your New Year's resolution to get healthy and lose weight choose a trusted diet plan that is capable of turning your weight loss dream into reality.

Tips On How Not To Gain Weight Over The Holidays

The holiday season if filled with yummy high fat desserts, candies, nuts, and of course Turkey and all of the trimmings. It is way too easy to gain unwanted pounds over the holidays and trying to maintain your weight can be tough. For those who are trying to lose weight the holidays can be pure torture. Here are some helpful tips I that I found online, you can also try learning new lighter recipes with books like the Cooking Light Holiday Cookbook .

Spanx, is it worth the pain? My personal experience

I tried Spanx for the first time this summer. I wouldn't usually spend so much on an item like Spanx but I purchased it for my wedding day. It did smooth out my silhouette and like promised there's no panty lines but wow was it uncomfortable after wearing it for several hours. After watching the Spanx  infomercial on TV I got the impression that Spanx were very comfortable and that you can wear them anywhere. I think not!

It was hard to figure out which size to buy, and I even received sizing advice from the Spanx sales lady. On the day of the wedding they kept rolling down and I'd have to run off somewhere to and go pull them back up again. Getting them off and on was difficult to say the least, and I wouldn't plan on going to the washroom without some help if you don't want to break every one of your nails trying to pull them back on again.

I believe that the problems I experienced were because I purchased the wrong size (which is why they were so uncomfortable). If your weight falls right in the middle of two sizes (like mine did) I would recommend going to the larger size so you're sure to get a comfortable fit.

Oprah Winfrey absolutely loves Spanx and so do many of her guests. I'm not sure it it's true or not but I recently read somewhere that actress Gwyneth Paltrow doubles up on Spanx (that she wears 2 at the same time) to get an even more slimming effect. Hey, if you can actually breathe like that, then why not. But I personally prefer comfort over beauty (sad, I know).

I would recommend Spanx because they do work but they are best worn for a few hours at a time because you're not going to be completely comfortable. For a very long special event you might be better off with your control top pantyhose. But if you want to look ten pounds thinner for a night out on the town or that school reunion Spanx will do the trick, and the greatest part about Spanx is how they smooth out your silhouette (that's right, they hide those fat rolls).

The Lunch Box Diet

The Lunch Box Diet is the latest diet to hit the covers of magazines this 2008 and it seems that many stars are following some of the principles. Which means this could possibly be the next big celebrity diet to hit Hollywood.

The great thing about the Lunch Box Diet is that it's healthy. The idea is to simply fill up a lunch box with healthy foods that you carry with you throughout the day. When you get hungry you snack on healthy foods like vegetables, lean protein, and healthy fats.

You never have to be hungry, and you can snack as many times as you want throughout the day. The constant snacking will increase your metabolism and curb hunger pangs lessoning the urge to suddenly binge, which also means you'll be more likely to say no to that chocolate bar your friend offers you.

The Lunch Box Diet sounds like one of the less complicated diets that are out there, and the fact that it's so simple makes it more likely it will work.

With summer around the corner many people are looking for a quick weight loss fix but it's important to remember that you need to live an overall healthy lifestyle, including regular exercise because nobody can stay on a diet forever.